Keep Your Kids Active With Fun Outdoor Activities

Written by Channel 8 Cleveland on July 8th, 2013. Posted in Playground maryland, Swing sets chantilly virginia, Wooden swing sets richmond va

Trampolines stores in maryland

With the time consuming tasks most of us encounter on a daily basis, it can be easy to forget that our kids need daily adequate exercise to remain healthy. There are plenty of easy options to make sure your little ones are getting a daily dose of exercise. Researching and implementing these things will set your children up for a healthy future.

The U.S. Department of Health and Human Services recommend that children over 6 get at least 60 minutes of physical activity daily. This will set them up for healthy exercise habits long term. The number of obese children has tripled in the past 30 years. This is unfortunate because during a study conducted on obese children between the ages of 5 to 17, 70 percent of them had at least one risk factor for heart disease. No one that young should be at r