Keep Your Kids Active With Fun Outdoor Activities

Written by Channel 8 Cleveland on July 8, 2013. Posted in Playground maryland, Swing sets chantilly virginia, Wooden swing sets richmond va

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With the time consuming tasks most of us encounter on a daily basis, it can be easy to forget that our kids need daily adequate exercise to remain healthy. There are plenty of easy options to make sure your little ones are getting a daily dose of exercise. Researching and implementing these things will set your children up for a healthy future.

The U.S. Department of Health and Human Services recommend that children over 6 get at least 60 minutes of physical activity daily. This will set them up for healthy exercise habits long term. The number of obese children has tripled in the past 30 years. This is unfortunate because during a study conducted on obese children between the ages of 5 to 17, 70 percent of them had at least one risk factor for heart disease. No one that young should be at risk for avoidable cardiovascular problems.

There are simple things you can do to keep your kids active and healthy. An outdoor swing set for kids is a great idea to implement exercise daily. Installing an outdoor swing set for kids will give your children a fun option for physical activity. Especially with a swingset in your back yard, its probable that your kids will want to use it, and get hours of fun with their friends, while also getting valuable exercise.

If you are looking into backyard swing sets, think about which ones are safest. Often times a newer outdoor swing set for kids will implement newer safety precautions and give directions to avoid injury. Safe swing sets are available at almost every outdoor activity store, and also in common super center stores. Research the best swing sets for your particular living situation. It could open new doors to regular exercise for your kids.

Outdoor swing sets for kids are not your only option to ensure your children get adequate physical activity. Often times sports groups are made widely available to kids. Interesting facts about basketball include the fact that the first basketball game was played using peach baskets right off the ground, Since then the bottoms of baskets have been removed for easier ball retrieval. However if you do not have the option of sports for your child, an outdoor swing set for kids is a great alternative.

An outdoor swing set for kids is one of the simplest things you can do to encourage physical activity for your children. With it right in your back yard they have easy access to a fun physical activity option. Teddy Roosevelt even commented on the importance of dedicated play areas back in a speech during 1907. Heed his advice, and the advice of many professionals and install an outdoor swing set for kids today. Your kids will be healthy, happy, and entertained all the time. Find out more here.

Comments (6)

  • October 9, 2013 at 10:14 am |

    making sure your children get exercise is super important. Without getting exercise in the beginning of your life, you are often setting yourself up for bad habits.

  • Lloyd Hunter
    February 25, 2014 at 9:06 pm |

    all children should be getting exercise, however you do not need to go overboard. making sure your child does some light physical activity every day should suffice.

  • Darren Ryan
    March 28, 2014 at 12:09 pm |

    all children should be getting exercise, however you do not need to go overboard. making sure your child does some light physical activity every day should suffice.

  • Brad Moreno
    April 27, 2014 at 2:13 pm |

    all children should be getting exercise, however you do not need to go overboard. making sure your child does some light physical activity every day should suffice.

  • May 27, 2014 at 2:15 pm |

    all children should be getting exercise, however you do not need to go overboard. making sure your child does some light physical activity every day should suffice.

  • June 26, 2014 at 2:18 pm |

    all children should be getting exercise, however you do not need to go overboard. making sure your child does some light physical activity every day should suffice.

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